diet

low carb Portobello Mushroom Salad Recipe

Note: Serves 4, Total Carbohydrates: 56

Ingredients:

4 oz. Gorgonzola or other blue cheese, crumbled 
1 cup sour cream 
1/4 cup mayonnaise 
1 Tbsp. red wine vinegar 
1 tsp. minced garlic
1 salt and pepper
4 portabello mushrooms, 3-4 oz. each extra-virgin olive oil 
Salt and pepper 
2 romaine hearts
1 roasted red pepper, peeled, seeded and cut into 4 pieces

Instructions:

Mash the cheese to a paste. Stir in the sour cream, mayonnaise, vinegar and garlic. Season to taste.  Remove the stems from the mushrooms and scrape out the gills with a small spoon. Score the tops in a cross-hatch pattern. Season the mushrooms with the olive oil, salt and pepper. Grill or broil, 2-3 minutes on each side until cooked through.
Cut the romaine hearts in half and place on 4 plates. Drizzle with the dressing. Top with a mushroom and a piece of red pepper.

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